Five Minutes of Mindfulness

Spring from Five Minutes of Mindfulness

Five minutes of mindfulness is a new series aimed at taking five minutes to truly focus on something, the feeling and experience of just one sensation or idea. The purpose of this is to practice being mindful, more consciously aware and also to learn more about yourself as you do.

Please comment and share your thoughts and experiences as we work towards being more mindful.

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

-Ashley Smith

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