Warm sunshine on the beach, a cool breeze on the green grass, and sweet frozen smoothie pops are the best things about summer. These sweet and colorful smoothie pops are so simple to make. I love making a big batch to freeze after going berry picking at our local farms! Nothing compares to the taste of fresh berries.
Fresh, Ripe Berries
These smoothie pops are an all natural, healthy treat for your daily dose of sweet! They can be made with all varieties of fruit for your favorite flavor combination. Frozen berries can be substituted, but for the best results use fresh, unblemished berries.
Pick out ½ cup of your favorite Berries or cut fruit. This can be a single flavor, or a combination. Experiment and have fun! Pour berries into a blender and add 1 cup Yogurt. I use plain, unsweetened yogurt for my smoothies, but you can substitute with whatever kind you like. However, if using a sweetened yogurt, omit Brown Sugar and only use ½ of the Honey called for.
Organic, Local Honey
Add in 2 tablespoons Honey to your smoothie mix to sweeten and flavor it. I like to use organic, locally grown honey whenever possible. Using locally grown honey has the added benefit of boosting your immune system and resistance to potential allergens in your area. Bee’s use the local plant life to gather nectar and make their honey, in the process their immune system neutralizes potential allergens from these plants. Just 2 teaspoons of local honey a day helps your own immune system to neutralize local allergens as well, reducing allergy symptoms.
Sweeten to Taste
Finally, for unsweetened Yogurt, add in 2 tablespoons of brown sugar to sweeten. You can substitute this with a more natural sweetener, like agave nectar, if you prefer. However, if you use an alternative sweetener, adjust to taste as these can tend to be stronger than normal sugar. A drop of vanilla extract or another suitable extract can be added for flavor if you like, but start small with these as a little bit goes a long way. Pour smoothie mix into a popsicle mold and freeze.
Create and Have Fun!
One of the neatest things about these smoothie pops, is the way that berries and fruit will naturally color your smoothie, making these a fun and healthy treat for the kids as well. I recently made these smoothie pops for a 4th of July cookout and the effect was spectacular! Instead of choosing just one, I made three different flavors of smoothies. One smoothie was made from raspberries, another from blueberries, and the last one was made with a banana, cut into slices. Using a popsicle stick and plastic wrap to cover, I layered the colors one at a time into my popsicle mold. By letting each layer freeze slightly before adding the next, beautiful red, white, and blue striped popsicles were created. What a fun addition to our holiday cookout! Have fun creating your own unique combination of smoothie pops and share with us in the comments below.
1/2 cup Berries (or cut fruit)
1 cup unsweetened Yogurt
2 T. Honey
2 T. Brown Sugar
Combine ingredients in a blender and blend until smooth. Pour into popsicle molds and freeze. Experiment with new flavors and enjoy!
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